Cant stay awake during daytime11/16/2023 The first step is talking with your GP about getting an assessment of your child’s sleep. Persistent sleep problems usually need professional treatment. Persistent sleep problems can affect your child and your whole family, so it’s important to seek help. Getting help for persistent sleep problems Try to look after yourself and ask for help from family and friends. It can also cause poor sleep, stress, anxiety or even depression for you. You, your partner and your other children might also have some of these daytime problems.Ĭaring for a child with a persistent sleep problem can disrupt the family routine. mental health issues like childhood depression, teenage depression, childhood anxiety or teenage anxiety.inability to wake up for school or work.trouble with concentrating or understanding instructions.behaviour problems – for example, younger children being overactive or older children being sleepy.On top of that, if your child has a persistent sleep problem, they might have daytime problems like: Persistent sleep problems usually mean not enough sleep – and not enough good-quality sleep – for children and their families. How persistent sleep problems affect children and their families This should improve your child’s breathing during sleep. They include:įor example, if your child has sleep apnoea that’s caused by enlarged adenoids, they might need an operation to take out their adenoids. Some persistent sleep problems might need some kind of medical treatment. Medical conditions and persistent sleep problems Your health professional will work with you and your child to find a behaviour strategy to help your child sleep better. For example, if your child gets out of bed at night as a way of keeping you around, it can help to minimise the amount of talking and eye contact you give your child each time you gently return them to bed. These persistent sleep problems can sometimes be managed with behaviour strategies to reduce the behaviour that’s causing the problem. sleeping at irregular times – for example, going to sleep much later on some nights.waking up often during the night and needing help to get back to sleep.having trouble getting to sleep because they need you to help them settle.These problems can happen at bedtime or during the night.īehaviour-based persistent sleep problems include your child: Some persistent sleep problems are related to behaviour. Behaviour-based persistent sleep problems But persistent sleep problems continue even after you introduce better sleep habits and other lifestyle changes. You can sort out many short-term sleep problems by encouraging good sleep habits. A sudden change in your child’s sleep might be a short-term sleep problem, rather than a persistent one. Persistent sleep problems affect your child’s ability to sleep or settle over a long period.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |